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Fruit & Vegetables

What is a portion size?

The recommended portion size depends on your child’s age. A portion would be what fits in the palm of their hand so for example 1 portion for a toddler would be much smaller than that for a teenager.

Fussy Eating

Are you worried your toddler is not eating enough?

Are mealtimes extremely stressful?

Food refusal is a completely normal part of a toddler’s development but can understandably be an extremely worrying time for parents. Toddlers may restrict the variety of foods they eat and may stop eating foods they previously loved and vice –versa. Again, this is completely normal behaviour. This phase usually improves over time but may become more apparent in some toddlers.